Health Benefits Of Belly Dancing

Health Benefits Of Belly Dancing

Health Benefits of Belly Dance
As belly dancing is essentially a physical exercise which includes physical exertion it provides different health benefits as well. These benefits include: - Weight loss- It can help in losing weight and it is said that it can burn up to 300 calories in one hour. However, this depends on the intensity of the dancing and a healthy diet is also required. But, the combination of a healthy diet and regular belly dancing can lead to weight loss Relief from back pain and joint pain- while performing the dance, the movements such as hip drops and shimmies put the joints and ligaments in the lower back and hip through a varied range of delicate, repeated movement. These movements help increment in the stream of synovial fluid in these joints. At…
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What is Belly Dancing?

What is Belly Dancing?

Belly Dancing
Belly dancing finds its roots in ancient India and the middle east. It involves the graceful and sensuous movement of the belly to the rhythm of the music. Belly dancers use the natural structure of their bodies with movements emanating from the torso. Belly dancing is most often performed barefoot, and it is perceived by numerous as to emphasize on the intimate physical association between the artist, her appearance, and Mother Earth. Contrary to popular belief belly dancing wasn’t an art created to entertain men but in reality, it was performed by women for women during weddings and baby showers. What are the different styles of belly dancing? Baladi style belly dancing- It is an Egyptian style of belly dancing. In this style the movements are kept more natural and…
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