Health Benefits Of Belly Dancing

Health Benefits Of Belly Dancing

Health Benefits of Belly Dance
As belly dancing is essentially a physical exercise which includes physical exertion it provides different health benefits as well. These benefits include: - Weight loss- It can help in losing weight and it is said that it can burn up to 300 calories in one hour. However, this depends on the intensity of the dancing and a healthy diet is also required. But, the combination of a healthy diet and regular belly dancing can lead to weight loss Relief from back pain and joint pain- while performing the dance, the movements such as hip drops and shimmies put the joints and ligaments in the lower back and hip through a varied range of delicate, repeated movement. These movements help increment in the stream of synovial fluid in these joints. At…
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